Eating Close to the Earth: Thriving on a Whole Food Vegan Diet20:55Eating Close to the Earth: Thriving on a Whole Food Vegan DietA vegan diet is a dietary pattern with zero intake of animal-people products, emphasizing instead the goodness found in plant sources. While this approach offers numerous health-boosting advantages, there’s a variation that takes nutrition to the next level: the whole-food vegan diet. In this way of eating, the focus lies on consuming foods in their natural, unprocessed state to preserve their nutఆరోగ్యవంతమైన జీవితం2024-06-26 264 అభిప్రాయాలు34396p720p1080p2024-06-26ఆరోగ్యవంతమైన జీవితం Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant Life20:45Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant LifeIn 2020, an estimated 18.1 million new cancer cases emerged globally. The most prevalent types were female breast, lung, bowel, and prostate cancers, collectively constituting over 40% of all diagnoses worldwide. According to medical experts, approximately 5-12% of cancer cases are caused by genetic mutations inherited from parents, while most cancers result from acquired genetic changes. These chఆరోగ్యవంతమైన జీవితం2024-06-19 463 అభిప్రాయాలు27396p720p1080p2024-06-19ఆరోగ్యవంతమైన జీవితం Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in Kids21:20Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in KidsA study involving 7,000 school children in Australia revealed that 90% of 7-year-olds struggled with basic physical activities like throwing, running, and jumping due to excessive indoor time. Australian childhood obesity epidemiologist Dr. Louise Hardy emphasizes the importance of parents actively teaching these skills, noting, “Parents mistakenly believe that children naturally learn those fundaఆరోగ్యవంతమైన జీవితం2024-06-12 293 అభిప్రాయాలు27396p720p1080p2024-06-12ఆరోగ్యవంతమైన జీవితం Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health Effects21:37Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health EffectsAre vegans getting enough protein? It’s a question that often arises when considering a vegan lifestyle. Fortunately, a well-balanced vegan diet can provide ample protein to sustain our bodies. In today’s show, we will delve into the crucial role of protein, compare the health implications of protein from animal-people and vegan sources, and discover the abundance of vegan options available to fulఆరోగ్యవంతమైన జీవితం2024-06-05 665 అభిప్రాయాలు31396p720p1080p2024-06-05ఆరోగ్యవంతమైన జీవితం Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for Kids19:11Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for KidsIn individuals affected by lactose intolerance, discomfort and digestive distress manifest after consuming dairy products. If your child falls into this category, they might experience a range of unpleasant symptoms within 30 minutes to 2 hours after ingesting foods or drinks containing lactose. Regarding bone loss, research suggests that consumption of dairy products, which are high in animal-peoఆరోగ్యవంతమైన జీవితం2024-05-29 550 అభిప్రాయాలు14396p720p1080p2024-05-29ఆరోగ్యవంతమైన జీవితం The Green Wave: Surfing Away from Mercury-Laden Seafood21:03The Green Wave: Surfing Away from Mercury-Laden SeafoodEating fish-folk can be a primary source of mercury ingestion, a major concern, especially for children and pregnant women. Mercury is a naturally occurring chemical element. However, according to a 2018 United Nations Environment Programme (UNEP) report, human activities have increased total atmospheric mercury concentrations by about 450% above natural levels. This increase is compounded by runoఆరోగ్యవంతమైన జీవితం2024-05-25 487 అభిప్రాయాలు24396p720p1080p2024-05-25ఆరోగ్యవంతమైన జీవితం From Tropics to Wellness: The Nutritional Marvels of Papaya18:50From Tropics to Wellness: The Nutritional Marvels of PapayaPapaya contains natural enzymes, with papain being one of the most prominent among them. Papain is a proteolytic enzyme. It assists in breaking down proteins into amino acids in the digestive system, thus facilitating the body’s absorption of nutrients from the food we consume. Additionally, it can help soften stools and promote bowel movements, providing potential benefits to individuals dealingఆరోగ్యవంతమైన జీవితం2024-05-15 531 అభిప్రాయాలు24396p720p1080p2024-05-15ఆరోగ్యవంతమైన జీవితం Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 217:30Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 2In Part 1, Dr. Fong discussed common men’s health challenges associated with the decline of certain hormones as they age and highlighted the importance of embracing a healthy lifestyle. Today, Dr. Fong will delve deeper into considerations when transitioning to a vegan dietary regime, one of the practices he recommends to his patients to positively adjust their way of life.“It’s a common misconcepఆరోగ్యవంతమైన జీవితం2024-05-01 559 అభిప్రాయాలు22396p720p1080p2024-05-01ఆరోగ్యవంతమైన జీవితం Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 218:25Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 2In this two-part series, we have the privilege of welcoming Dr. Eric Fong to share his expertise in the field of men’s health. He will discuss the challenges that males encounter as they age and provide practical information on how to slow down the aging process and prevent diseases.“And in particular, for men, testosterone definitely can go down as you age and that could present as symptoms of loఆరోగ్యవంతమైన జీవితం2024-04-24 629 అభిప్రాయాలు26396p720p1080p2024-04-24ఆరోగ్యవంతమైన జీవితం The "Eat More" Strategy for Easier Weight Management19:42The "Eat More" Strategy for Easier Weight ManagementPenn State University nutrition professor Dr. Barbara Rolls of the United States suggests limiting higher-calorie density foods and consuming low-energy-dense items like fruits, vegetables, whole grains which offer high nutritional value. By opting for these kinds of foods, you can enjoy larger portions while still adhering to your intended calorie intake.In this regard, choosing a vegan diet emerఆరోగ్యవంతమైన జీవితం2024-04-17 699 అభిప్రాయాలు43396p720p1080p2024-04-17ఆరోగ్యవంతమైన జీవితం Managing Long COVID with the Beneficial Vegan Lifestyle18:23Managing Long COVID with the Beneficial Vegan LifestyleEstimates suggest that 10 to 20% of coronavirus patients develop long COVID. Research based on a US Census Bureau Household Pulse Survey indicate approximately 1 in 4 individuals within the USA is affected. This condition can persist from weeks to years, potentially lasting a lifetime, and encompasses a wide range of often debilitating symptoms. American microbiologist Dr. Amy Proal has made anothఆరోగ్యవంతమైన జీవితం2024-04-10 631 అభిప్రాయాలు32396p720p1080p2024-04-10ఆరోగ్యవంతమైన జీవితం Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily Diet18:57Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily DietTo date, scientists have identified over 5,000 naturally occurring flavonoids. Flavonoids, with their distinct health benefits, can play a role in managing conditions like high blood pressure and helping reduce the risk of cardiovascular events and type 2 diabetes.Within the diverse array of flavonoid subgroups, flavanols are the most extensive category, with over 6,000 distinct types. Notable amoఆరోగ్యవంతమైన జీవితం2024-04-05 596 అభిప్రాయాలు42396p720p1080p2024-04-05ఆరోగ్యవంతమైన జీవితం Clouded Choices: The Real Story Behind Vaping's Risks20:45Clouded Choices: The Real Story Behind Vaping's RisksWhile the CDC says e-cigarettes might be less harmful with fewer bad chemicals than regular cigarettes, it's important to remember that vaping is not safe. A study published in the journal Environmental Health Perspectives investigated metal transfer from heating coils to e-cigarette aerosols. After examining 56 e-cigarette devices, researchers discovered higher levels of metal, like chromium, nicఆరోగ్యవంతమైన జీవితం2024-03-27 558 అభిప్రాయాలు30396p720p1080p2024-03-27ఆరోగ్యవంతమైన జీవితం Work Hard, Live Smart: A Balancing Act for a Healthier, Happier You18:00Work Hard, Live Smart: A Balancing Act for a Healthier, Happier YouWhen individuals overwork and fail to prioritize self-care, the body and brain don't get enough time to recover. Dr. Perlman emphasizes, “Ultimately, this tends to lead to both physical and mental distress.” Prolonged activation of the alarm system, or the stress response system, results in the presence of cortisol and other stress hormones for an extended duration. This becomes a concern as chronఆరోగ్యవంతమైన జీవితం2024-03-20 954 అభిప్రాయాలు47396p720p1080p2024-03-20ఆరోగ్యవంతమైన జీవితం Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and Health17:45Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and HealthTongue scraping helps to remove harmful bacteria from our mouth and protects the heart. At the same time, it also improves the ratio of good bacteria in our mouth that contribute to a healthy cardiovascular system.Tongue cleaning helps remove bacteria that can cause bad breath. Some people use a dental rinse to keep their mouth fresh. Unfortunately, using an antiseptic mouthwash can disrupt your oఆరోగ్యవంతమైన జీవితం2024-03-13 868 అభిప్రాయాలు26396p720p1080p2024-03-13ఆరోగ్యవంతమైన జీవితం Why a Vegan Diet is a Game-Changer for Diabetes18:56Why a Vegan Diet is a Game-Changer for DiabetesWhile carbohydrates and sugars have traditionally received a significant amount of attention in discussions about diabetes, the dangers of saturated fats have gained recognition in recent years. The development of type 2 diabetes is a complex interplay of various factors, including genetics, lifestyle, and diet. Although carbohydrates and sugars, especially excess consumption of highly processed aఆరోగ్యవంతమైన జీవితం2024-03-06 816 అభిప్రాయాలు28396p720p1080p2024-03-06ఆరోగ్యవంతమైన జీవితం Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on Telomeres21:27Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on TelomeresTelomeres, located at the termini of chromosomes, are essential segments of DNA responsible for preserving the integrity of our genetic material. Chromosomes, the organized bundles of DNA found within the nucleus of our cells, serve as the blueprint for our entire body. When it comes to DNA, telomeres play a critical part by preventing the fraying or degradation of genetic information during the pఆరోగ్యవంతమైన జీవితం2024-02-28 996 అభిప్రాయాలు33396p720p1080p2024-02-28ఆరోగ్యవంతమైన జీవితం Greening the Heart: A Plant-Based Prescription for Angina Relief17:32Greening the Heart: A Plant-Based Prescription for Angina ReliefAngina pectoris is the formal medical name for angina, which refers to chest pain. According to the American Heart Association, “Angina usually causes uncomfortable pressure, fullness, squeezing or pain in the center of the chest. You may also feel discomfort in your neck, jaw, shoulder, back or arm.” While angina is generally associated with reduced blood flow to the heart muscle, the specific caఆరోగ్యవంతమైన జీవితం2024-02-21 905 అభిప్రాయాలు42396p720p1080p2024-02-21ఆరోగ్యవంతమైన జీవితం Tasty Plant-based Foods to Tame High Blood Pressure20:40Tasty Plant-based Foods to Tame High Blood PressureA review article from the journal Current Hypertension Reports states there is accumulating data on the relationship between plant-based diets and lower blood pressure. The review highlights two major studies, Epic-Oxford and the Adventist Health Study-2, both finding that vegans tend to have reduced blood pressure compared to animal-people meat-eaters. There are also studies like the Coronary Artఆరోగ్యవంతమైన జీవితం2024-02-10 1058 అభిప్రాయాలు31396p720p1080p2024-02-10ఆరోగ్యవంతమైన జీవితం Moldy Food: To Salvage or Throw Away?19:41Moldy Food: To Salvage or Throw Away?While reducing food waste is important, when it comes to mold, safety should be our top priority rather than saving food. Mold not only can spur allergic reactions but also make us ill. Mold belongs to the kingdom of fungi and tends to thrive in environments where moisture and oxygen are present. While it is related to mushrooms, mold has a different structure and life cycle. Mold consists of a neఆరోగ్యవంతమైన జీవితం2024-01-31 936 అభిప్రాయాలు32396p720p1080p2024-01-31ఆరోగ్యవంతమైన జీవితం