Chercher
Français
 

Phytochemicals: Our Powerful Protectors with Dr. Agussalim, Part 2 of 2

Détails
Lire la suite
We know that phytochemicals have considerable benefits for our health, but most people have busy schedules these days. So, the question is: What would be an easy way for us to consume plenty of colorful fruits and vegetables and get the phytochemicals we need? A simple solution is to liquify and drink them! Think of a blended vegetable and fruit drink as a kind of salad that doesn’t require chewing. You can experiment using various colorful combinations of fruits and vegetables, plus other ingredients like beans, nuts, and seeds for extra nutrition.
Regarder la suite
Toutes les parties  (2/2)