Mag-search
Wikang Tagalog
 

Kapuri-puring mga Balita

Mga Detalye
Magbasa pa ng Iba

In today’s news, Zambia receives 1,000 tons of maize from Rwanda, heat wave sweeps through the Middle East, plastic picking competition removes trash from Hungarian Lake, US Senate passes bill to protect children from harmful online content, medical team in India gives healthcare assistance to Indigenous residents facing risk of seasonal diseases, London-based fashion brand debuts versatile six-in-one vegan bag, and senior care home in Staten Island, New York, USA welcomes therapy mini horse-folk.

I have a tip on naturally lowering elevated blood pressure. Experts advise to start with a healthy diet rich in fiber from whole grains and legumes. The vegan diet is best! Limit sodium intake to under 1500mg/day, reduce sugar-sweetened beverages to less than 450 calories per week, and definitely do not smoke. Aim for 150 minutes of moderate exercise weekly, including both aerobic and strength training, which can potentially reduce blood pressure by 5-8mmHg. If you are overweight, losing some can also help ‒ every 1kg lost generally sees blood pressure drop by 1mmHg. However, if these lifestyle changes aren’t sufficient, consult your healthcare provider about suitable medications to maintain a blood pressure below 130/80mmHg, crucial for preventing heart disease.

The moment has come to treat yourself with some laughter as the joke of the day is about to appear. It’s entitled “Grandmother Knows Best.”

It was Jamir’s 12th birthday and he joyfully opened Grandma’s present.

“Wow! Thanks, Grandma! This is just what I wanted.”

It was only after Jamir went to bed that his mother approached Grandma.

“Ma, I’m surprised at you. Don’t you remember how it used to drive you crazy when we used to play the drums in the house growing up?”

Grandma grinned from ear to ear and then said:

“Oh, sweetie, don’t be silly. Of course I remember!”

?!

And now we have a heartline from Violet in the United States

Manood pa ng Iba
Kapuri-puring mga Balita ( 2024-09 )   (4/30)
1
30:39

Kapuri-puring mga Balita

2024-09-01   970 Views
2024-09-01
970 Views
2
31:35

Kapuri-puring mga Balita

2024-09-02   897 Views
2024-09-02
897 Views
3
34:33

Kapuri-puring mga Balita

2024-09-03   796 Views
2024-09-03
796 Views
4
33:44

Kapuri-puring mga Balita

2024-09-04   783 Views
2024-09-04
783 Views
5
45:01

Kapuri-puring mga Balita

2024-09-05   885 Views
2024-09-05
885 Views
6
33:38

Kapuri-puring mga Balita

2024-09-06   746 Views
2024-09-06
746 Views
7
37:18

Kapuri-puring mga Balita

2024-09-07   789 Views
2024-09-07
789 Views
8
30:31

Kapuri-puring mga Balita

2024-09-08   741 Views
2024-09-08
741 Views
9
31:47

Kapuri-puring mga Balita

2024-09-09   784 Views
2024-09-09
784 Views
10
33:20

Kapuri-puring mga Balita

2024-09-10   675 Views
2024-09-10
675 Views
11
33:29

Kapuri-puring mga Balita

2024-09-11   721 Views
2024-09-11
721 Views
12
32:47

Kapuri-puring mga Balita

2024-09-12   715 Views
2024-09-12
715 Views
13
31:52

Kapuri-puring mga Balita

2024-09-13   596 Views
2024-09-13
596 Views
14
36:04

Kapuri-puring mga Balita

2024-09-14   648 Views
2024-09-14
648 Views
15
31:23

Kapuri-puring mga Balita

2024-09-15   679 Views
2024-09-15
679 Views
16
31:21

Kapuri-puring mga Balita

2024-09-16   593 Views
2024-09-16
593 Views
17
32:44

Kapuri-puring mga Balita

2024-09-17   635 Views
2024-09-17
635 Views
18
40:38

Kapuri-puring mga Balita

2024-09-18   638 Views
2024-09-18
638 Views
19
32:50

Kapuri-puring mga Balita

2024-09-19   642 Views
2024-09-19
642 Views
20
31:00

Kapuri-puring mga Balita

2024-09-20   578 Views
2024-09-20
578 Views
21
38:35

Kapuri-puring mga Balita

2024-09-21   625 Views
2024-09-21
625 Views
22
37:49

Kapuri-puring mga Balita

2024-09-22   590 Views
2024-09-22
590 Views
23
35:10

Kapuri-puring mga Balita

2024-09-23   612 Views
2024-09-23
612 Views
24
35:10

Kapuri-puring mga Balita

2024-09-24   578 Views
2024-09-24
578 Views
25
32:10

Kapuri-puring mga Balita

2024-09-25   744 Views
2024-09-25
744 Views
26
32:41

Kapuri-puring mga Balita

2024-09-26   611 Views
2024-09-26
611 Views
27
32:58

Kapuri-puring mga Balita

2024-09-27   591 Views
2024-09-27
591 Views
28
31:12

Kapuri-puring mga Balita

2024-09-28   648 Views
2024-09-28
648 Views
29
32:50

Kapuri-puring mga Balita

2024-09-29   623 Views
2024-09-29
623 Views
30
32:39

Kapuri-puring mga Balita

2024-09-30   678 Views
2024-09-30
678 Views